W OMEN Up!
podcast show with Simona
Women Up! Podcast is here to increase your knowledge, self awareness and self confidence by providing safe, open and non-judgmental space for women to share their stories of courage, boldness, resilience and vulnerability. We want to inspire every woman to be a (s)hero she is meant to be. Inspirational and beautiful in every way. Vulnerability is your superpower and remember, there is wisdom is suffering.
Meditate with Simona
Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. These meditations and breathing techniques will help you to become present, being able to detach yourself from your thoughts and emotions. All in order to be less reactive to your environment and to cultivate gratitude and peace and law of attraction. These meditations are for beginners as well as experience meditators. Don't get discouraged if you struggle at first to quieten your mind. It's a skill you can develop by regular practise.