Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s.
Zumba is not just dance and exercise mixed to this great effective program.
Zumba fitness classes that are fun, energetic, and make you feel amazing.
Zumba is a remedy for your mental and physical health. It is a for of escape from every day business of our lives and it is YOUR 'ME' TIME. Time to shine.
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym.
Simona, Zumba® Instructor
What is my story?
Well...I was born in Slovakia, small country in the middle of the Europe. So yes, I am Slovak. I was bored of office jobs I was doing, 9 to 5 schedule , every day the same routine and I was mentally tired and without an energy for anything. I was trying to keep myself up attending zumba classes in Slovakia. Then something major happened in my life and I realised how precious is life of each of us. So I decided not to waste 1 more minute in a job I am not enjoying. I took a courage (I was very shy young lady before I started to teach Zumba) and I took my Zumba license and became officialy a Zumba Instructor.
You know why I chose this and not something else?
Because I recognised that during every zumba class I attended I felt free, happy, dancing with same minded people gave me energy and purpose.
I realised that the instructor is changing people's lives, literally. And I wanted to do the same. I wanted to serve a bigger purpose. I wanted to bring positivness, happiness to lives of others. So I became Zumba Instructor in 2017 and since then I met so many beautiful people.
My motto is: Come to my Zumba Class and I will make you leave with smile on your face.
Zumba changed my life and keeps changing a life of my students. If you had a bad day - do Zumba, if you don't feel yourself - do Zumba, if you want to meet new friends - do Zumba, if you don't like gym environment and exercise - do Zumba.
Any questions? Answer is Zumba!!! In our classes there is no judgement and no room for competition. Give it a try and I will make sure you will have fun !
STRONG Nation - the Revolutionary HIIT Workout Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by original music designed for the workout. It's time to really make the most out of your workout.
Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation™ to match every single move.
Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.