Classes in Nunhead continues with new instructor.
Welcome to Simona Dance Fitness!
Community around dance and fitness in London providing wellbeing services to a local and virtual community. We believe in power of group exercise and support but also understand the individuality and uniqueness of each member.
Our services include
Zumba, Strong Nation, Stretching, Guided meditations and
all above in group & 1-1 format
live & on demand
ZUMBA - making your exercise fun!
Zumba is fun fitness dance class suitable for all fitness levels - from complete beginners to experienced dancers who just want to have fun! Classes consist of easy to follow routines, great music and friendly vibe. We dance to Latin and international playlist making sure we don't take ourselves too seriously. If you want to get fit while dancing to your favourite tunes - come along !
Wellbeing Coaching - take action towards your goals!
Wellbeing Coaching is here to help you on your journey to a new version of yourself. Are you feeling stuck, overwhelmed, anxious and unhappy? How about to change that?
As your wellbeing coach let me ask you powerful questions and hold you accountable in the process of becoming a new happy and fulfilled YOU!
Guided Meditations - breathe in, breathe out.
Calm anxiety, feel connected, and elevate every area of your life. Meditative practise have proven benefits including better sleeps, reduced stress and anxiety, better relationships. Meditation calms your system and elevates your energy so you can attract more of what you want into your life!